Have you ever made a plan to exercise or do something fun after work, only to go home and lie on the couch instead? During a busy week, it's easy to let your plans to improve your life go by the wayside. Stress makes it easy to forget about your intentions to go to the gym, read a book, or paint that room. These kinds of things are often the first to be thrown out during busy times, even though they are invaluable in the long run. Stop letting the most important things in your life be tossed aside because of temporary lethargy, apathy, or stress.
The "30-30-30" life hack is a simple yet revolutionary approach to changing your life for the better. It consists of 30 minutes of housework, 30 minutes of exercise, and 30 minutes of personal development per day. You spend so much time doing things for other people, whether it's what your boss needs, helping your friends or parents, or taking the kids to practice, that it feels like things that improve your life always fall off first. With the 30-30-30 rule, you'll set aside just an hour and a half every day for things that improve your life.
Stop Letting Stress Win: Embrace the 30-30-30 Life Hack to Prioritize Self-Care
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30 Minutes of Exercise
Thirty minutes of exercise can make a substantial difference in the other 23 1/2 hours of your life. It will not shock you to hear that exercise is beneficial to being happy and healthy, but for some reason, it's something we often let pass us by. Exercising will give you more energy throughout the day and help you feel better and, of course, look better. You will also reduce your risk of chronic disease, saving you money on healthcare costs later in life. Exercise can even increase brain health and memory because it grows the hippocampus, which is the main part of the brain responsible for memory and learning.
Make it fun. Exercise does not have to be 30 minutes running on a treadmill or 30 minutes lifting heavy weights if you don't enjoy those things. Play a sport, ride a bike, dance, box, go hiking, swim, take some sort of class, or do anything that gets your heart rate going. Find any activity or activities that you enjoy enough to do consistently. Exerting any effort for 30 minutes is better than sitting back on the computer chair or sprawling out on the couch.
30 Minutes of House Chores
Having a clean living space, whether it's your apartment, house, or even your car, leaves you feeling refreshed and clear-minded. Everyone has gone through times when they let their living space deteriorate for one reason or another. No one likes living in filth, but it can happen when life gets in the way. A decluttered house is good for your mental health, will help you be more productive throughout the day, and can help you get rid of things you no longer need. You will spend less time searching for things with a clean living space and worry less about company coming over.
Spending 30 minutes on house chores could include doing the dishes, mowing the lawn, taking on a house project, or any other thing that will improve your living space. Like exercise, having a clean space enhances the rest of your day.
30 Minutes of Personal Development
This one is admittedly the vaguest, but it could also be the most crucial of the three. Thirty minutes of personal development does not necessarily just mean updating your resume or learning a new marketable skill; it can be anything that helps you as a person. Maybe it would be most beneficial for you to spend these 30 minutes of self-improvement in meditation and prayer. Time set aside for reflection can help you recenter yourself and bring you to a better place at any time during the day. You could even use this time to work on relationships by giving loved ones a call to see how they've been. Building relationships is great for the mental health of both parties. Additionally, talking with family members and old friends is a great way to break up the monotonous routine of the work week.
Many of us stop learning after we finish school. Maybe you have always wanted to learn the piano, a new language, or how to code. Perhaps there is a new technique or software program associated with your line of work that you could learn. Investing time in developing skills for your current or potential future profession can help ensure that your abilities and marketability do not stagnate. Furthermore, you could read about personal finance or explore your imagination by painting a picture. This can be whatever you want it to be, as long as it is not sitting in front of the television or playing (non-educational) video games.
You can unlock your true potential with the 30-30-30 life hack. Substantially change your life in just an hour and a half per day through 30 minutes of exercise, 30 minutes of personal development, and 30 minutes of household chores. It is easy to push aside these three things during times of busyness when they are the most important for personal advancement. Memorize this tool to make the most of every day.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise routine. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.