Life can be hectic, but that is no excuse for not drinking enough water! Water is vital to staying healthy. You can form better habits when it comes to drinking water by following these three tips.
Three Tips for Forming Better Habits to Stay Hydrated
Invest in a Water Bottle
Drinking more water begins with making sure water is always close by. It's worth investing in a nice water bottle regardless of whether you work from home or are always on the go. You can choose from a variety of water bottles based on your preferences.
You can invest in an insulated water bottle so that your drinks stay cool when you're on the go. If you mostly stay at home, try a larger bottle. The larger the bottle, the less often you have to refill it, which makes drinking more water easier. Those who are serious about tracking their water intake should choose a clear water bottle that is labeled with measurements. This will allow you to monitor your water intake.
Eat More Fruits and Vegetables
Did you know that some of your favorite fruits and vegetables are mostly composed of water? As well as being an excellent snack, a large bowl of fruits and vegetables can also keep you hydrated.
You can also infuse your water with sliced-up fruit. Oranges and lemons, for instance, will give your water a citrusy taste. Alternatively, strawberries, blueberries, and mint leaves make for an equally refreshing combination. Feel free to experiment with other combinations. If you find plain water dull tasting, infused water will give you the flavor you need.
Make it a Challenge
The truth is, it takes a while to get adjusted to drinking more water. Make small, attainable goals to hold yourself accountable. To begin, you could challenge yourself to drink a small amount of water every hour. You could also set a goal of drinking a certain number of ounces per day.
Set an alarm on your phone to remind you to pause for a drink if you need to! Finally, don't forget to drink extra water to make up for workouts and other physical activity.
Proper hydration is important for your overall health. Drinking water will become easier if you make it fun. With these three tips, you'll be well on your way to developing good habits!
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise routine. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.