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This set includes four resistance bands, each color-coded so you can easily choose the level that fits your strength and goals:
Red: 12–30 lbs
Black: 35–70 lbs
Purple: 45–100 lbs
Green: 50–120 lbs
Use one band for lighter assistance or combine two bands to increase resistance and fully customize your workout — ideal for progressing strength over time.
Perfect for both gym training and at-home workouts, these bands provide reliable assistance for pull-ups, power lifting, push-ups, barbell and dumbbell exercises, as well as stretching, mobility, and rehab movements.
The kit includes two comfortable handles and a door anchor, allowing you to perform a wide range of exercises at home, in the gym, or on the go. Easily attach bands to the door anchor for upper- and lower-body training without bulky equipment.
Whether you’re building strength, improving mobility, or getting in a quick workout, this resistance band set gives you the flexibility to train on your terms.
